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  • How To Lose Weight And Feel Awesome

  • Abhinav Mishra
    Expert +
    05:08 pm 24 February 2017
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    Out of every 10 people, 4 are overweight with age greater than 18 years as per report of World Health Organisation. There are so many problems you face when you are overweight. It is very important to stay fit to have a long and healthy life. We all desire to lose weight but very few actually take it seriously. If you are one of them here are few things which you could do– 

     

    Choose Low Carb Diet - If you want to reduce weight based on your diet then you have to make sure intake of food with sugar an

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  • Nature as your gym: Tips for beginning a jogging routine

  • Abhinav Mishra
    Expert +
    07:12 pm 09 January 2017
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    Take care of your body. It's the only place you have to live. New Year is round the corner and many of you would have made resolution of getting a fitter body next year. Majority of you will start your journey but will get lost somewhere in between and will probably make same resolution next year again.

     

     

    Once you start your journey it is very important you don’t get bored and you should not feel that your fitness routine isn’t motivatin

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  • 6 simple ways to stay fit!

  • Abhinav Mishra
    Expert +
    12:58 pm 09 December 2016
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    If you have decided to get fit there would be some reason for sure. Here are some reasons for those who just know that you should be fit, not why you should stay fit. The very basic reason is it increases your chance of survival. If you are fit your chances of suffering from heart disease, stroke, high blood pressure, type 2 diabetes, osteoporosis and many types of cancer are reduced. Being fit gives you more energy to perform your work effectively. There are many other reasons but for now let’s focus on important question – how can we stay fit? Here are few ways:

     

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